Today’s hectic Lifestyle is bringing us a lot of excitement, wonderful careers and a crazy social life. However, it also encompasses stress, unhealthy diet and sometimes serious medical conditions. For the sake of longevity and in order to enjoy life even more and in a better way, we need a greater purpose in life.
This requires Keen Intellect and Strong Will, as well as a Healthy Body & Mind. Each of us should then adopt a system which retards the decaying process and keep our mental and physical faculties strong.
Physical Activity . Breathing . Relaxation Techniques . Healthy and Balanced Nutrition . Positive Thinking & Meditation
Start your Journey with Kay to live better and reach a state of Well being through Good Health, Optimal Body Composition, Physical Performance and a Peaceful Mind.
This requires Keen Intellect and Strong Will, as well as a Healthy Body & Mind. Each of us should then adopt a system which retards the decaying process and keep our mental and physical faculties strong.
Physical Activity . Breathing . Relaxation Techniques . Healthy and Balanced Nutrition . Positive Thinking & Meditation
Start your Journey with Kay to live better and reach a state of Well being through Good Health, Optimal Body Composition, Physical Performance and a Peaceful Mind.
The III Pillars
Assessment
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Balanced Nutrition Program
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Fitness Program“For Health Benefits, Adults should increase their moderate-intensity aerobic physical activity to 5 Hours per week, or engage in 3 Hours of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.” For a better Health, Increased Energy and Strength level, your Journey with Kay will allow you to bring Physical activity in your daily life.. Kay will help you building a solid Cardio, Strength and Mobility routine and will track your weekly volume of Physical Activity. |