Your 3 Months Executive Body Transformation Program
Assessment
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Balanced Nutrition Program
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Fitness Program“For Health Benefits, Adults should increase their moderate-intensity aerobic physical activity to 5 Hours per week, or engage in 3 Hours of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.” For a better Health, Increased Energy and Strength level, your Journey with Kay will allow you to bring Physical activity in your daily life.. Kay will help you building a solid Cardio, Strength and Mobility routine and will track your weekly volume of Physical Activity. |