Today’s hectic Lifestyle is bringing us a lot of excitement, wonderful careers and a crazy social life. However, it also encompasses stress, unhealthy diet and sometimes serious medical conditions. For the sake of longevity and in order to enjoy life even more and in a better way, we need a greater purpose in life.

​This requires Keen Intellect and Strong Will, as well as a Healthy Body & Mind. Each of us should then adopt a system which retards the decaying process and keep our mental and physical faculties strong.

Physical Activity . Breathing . Relaxation Techniques . Healthy and Balanced Nutrition . Positive Thinking & Meditation

Start your Journey with Kay to live better and reach a state of Well being through Good Health, Optimal Body Composition, Physical Performance and a Peaceful Mind.
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The III Pillars

​Assessment

  • Initial 1 hour discussion on Objectives, Strategy and Health condition.
  • Health Assessment : Blood Test (to be provided) – Cholesterol, Triglycerides, Blood Sugar – Blood Pressure, Heart Rate at Rest, Health & Lifestyle Questionnaires.
  • Body Composition Assessment - With Scale, Calliper & Tape : Fat %, Muscle %, Metabolism, Fitness Level, Body Age, Before/After Pictures.
  • Physical Assessment : Cardio, Flexibility, Coordination, Balance, Strength.
  • Behavioural Assessment : Stamina, Motivation, Stress Level.
  • Nutritional Assessment (if needed) : 3 Days Food log analysis.

​Balanced Nutrition Program

  • Executive Body Transformation Programs aiming at losing 8% to 10% of the Weight thanks to a Healthy & Balanced Programme as well as Supplements.
  •  Nutritional Programmes during 1, 2  or 3  months, to be discussed based on objectives,
  • Weekly Body Composition Measurements and Monthly Progress Report.
  • Optimal Hydration thanks to Electrolytes (2 Tubes).​

Fitness Program

“For Health Benefits, Adults should increase their moderate-intensity aerobic physical activity to 5 Hours per week, or engage in 3 Hours of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.”
 
For a better Health, Increased Energy and Strength level, your Journey with Kay will allow you to bring Physical activity in your daily life.. Kay will help you building a solid Cardio, Strength and Mobility routine and will track your weekly volume of Physical Activity.
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