Who's Kay ? |
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Back in Paris, France in 2018, Karine Arama A.K.A."Kay" has lived 7 years in Singapore as well as in London, UK for 8 years.
After twenty years of a successful international career in Investment Banking, she has decided to dedicate her time to others by joining the Wellness Industry. She has rapidly built a solid Coaching business, focusing on results based on both Fitness and Healthy Nutrition.
Kay is focused, demanding, fun and high energy ! With that, her people skills and a holistic approach, her clients have been able to reach fantastic results in a short space of time, observing a major transformation in terms of Body shape, Health and Performance.
Outside Singapore and now in Paris, Kay's reputation helped her to build a client base whom she coaches remotely. Kay is also organising retreats in Bali, Indonesia and Koh Samui, Thailand around Fitness, Boxing, Cross-Fit and Nutrition.
Kay is passionate about movements and curious in sports ; she has been training for Thai Boxing for years and has started English Boxing more recently. Kay is a Golf player and a Master Scuba Diver. Unsurprisingly, Kay is a Fitness addict and particularly promotes Functional Training.
Kay is a certified FISAF Personal Trainer, a "Precision Nutrition" Coach, Yoga and This Boxing Instructor. From her previous life, Kay has a Master in International Finance and Economy. Kay is a mother of two boys.
Please feel free to reach out to Kay if you' d like to meet her !
After twenty years of a successful international career in Investment Banking, she has decided to dedicate her time to others by joining the Wellness Industry. She has rapidly built a solid Coaching business, focusing on results based on both Fitness and Healthy Nutrition.
Kay is focused, demanding, fun and high energy ! With that, her people skills and a holistic approach, her clients have been able to reach fantastic results in a short space of time, observing a major transformation in terms of Body shape, Health and Performance.
Outside Singapore and now in Paris, Kay's reputation helped her to build a client base whom she coaches remotely. Kay is also organising retreats in Bali, Indonesia and Koh Samui, Thailand around Fitness, Boxing, Cross-Fit and Nutrition.
Kay is passionate about movements and curious in sports ; she has been training for Thai Boxing for years and has started English Boxing more recently. Kay is a Golf player and a Master Scuba Diver. Unsurprisingly, Kay is a Fitness addict and particularly promotes Functional Training.
Kay is a certified FISAF Personal Trainer, a "Precision Nutrition" Coach, Yoga and This Boxing Instructor. From her previous life, Kay has a Master in International Finance and Economy. Kay is a mother of two boys.
Please feel free to reach out to Kay if you' d like to meet her !
Kay's Philosophy
Today’s hectic Lifestyle is bringing us a lot of excitement, wonderful careers and a crazy social life. However, it also encompasses stress, unhealthy diet and sometimes serious medical conditions. For the sake of longevity and in order to enjoy life even more and in a better way, we need a greater purpose in life.
This requires Keen Intellect and Strong Will, as well as a Healthy Body & Mind. Each of us should then adopt a system which retards the decaying process and keep our mental and physical faculties strong.
Start your Journey with Kay to live better and reach a state of Well being through Good Health, Optimal Body Composition, Physical Performance and a Peaceful Mind.
This requires Keen Intellect and Strong Will, as well as a Healthy Body & Mind. Each of us should then adopt a system which retards the decaying process and keep our mental and physical faculties strong.
- Physical Activity
- Breathing
- Relaxation Techniques
- Healthy and Balanced Nutrition
- Positive Thinking & Meditation.
Start your Journey with Kay to live better and reach a state of Well being through Good Health, Optimal Body Composition, Physical Performance and a Peaceful Mind.