An efficient Training is all about Variety !
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Functional Training
Based on every day life movements, Functional Training uses Resistance (Kettlebell, TRX, Vipr, Medicine Ball, Dumbell ...) and is performed via HIIT (High Intensity Interval Training) or Endurance Training.

Weight Training
Primarily through Free Weights, Strength Training will allow a more isolated and focused approach for muscles definition.​

Thai Boxing
Thai Boxing allows High Intensity training and requires Strength, Power, Flexibility and proper Cardio-vascular capabilities.

Breathing, Stretching & Meditation
Breathing & Meditation Techniques, Stretching & Relaxation are part of a holistic approach which enable to reach the optimal state of Well-Being.